Free group running workout to take place in Ikšķile
On October 7, a free group running workout led by multiple-time Latvian champion Anita Siliņa will take place at Ikšķile Secondary School's sports field. Advance registration closes October 6.
The Ogre municipality sports center is inviting residents of Ikšķile and other interested participants to a free group running workout on October 7, from 7:00 to 8:30 p.m., at the sports field of Ikšķile Secondary School.
The session will be led by Anita Siliņa, a Latvian long-distance runner, multiple-time national champion, athletics coach, and healthy-lifestyle enthusiast.
What the session will cover
Participants will discuss and practice several aspects of running together with the coach, including proper warm-up and cool-down techniques, nuances of running technique, exercises that strengthen running performance, correct breathing while running, and tips on how to dress for the autumn and winter season.
Organizers note that the running season is planned to continue through autumn and winter, making the session useful for anyone looking to prepare for colder conditions.
Participation and registration
The event is free of charge and open to anyone interested, regardless of fitness level. Advance registration via an online form is required, with the deadline set for October 6, one day before the event.
