Category
Health
Italian study: dying people often dream of deceased loved ones, doors and light
Italian researchers surveyed 239 palliative care professionals about their patients' dreams before death. Most dreams and visions were comforting, but about one in ten was frightening.
NRA · 2 h ago
How to Train Your Memory Every Day: Ten Expert-Backed Techniques
The British newspaper The Guardian and the US clinic Mayo Clinic have compiled advice on improving memory in daily life, from learning new skills to sleep and exercise. Experts note that commercial brain-training apps do not significantly improve everyday memory.
NRA · 4 h ago
Apples with cinnamon: what studies say about blood sugar effects
Research suggests apple fibre and polyphenols, as well as cinnamon, may under certain conditions affect blood glucose after eating. The results are not conclusive and do not apply directly to the apple-and-cinnamon combination.
Latvijas Avīze · 4 h ago
Study: 2–3 Cups of Coffee a Day Linked to Lower Dementia Risk
A long-running study of U.S. adults links regular caffeinated coffee consumption to less dementia and better cognitive health. The link is an association and does not prove that coffee prevents dementia.
ScienceDaily Veselība · 5 h ago
Numb fingers may point to nerve, vascular or stroke-related problems
Numbness in the fingers can indicate nerve compression, vascular disease or diabetes, and when sudden, a stroke. Experts urge people not to ignore the symptom.
NRA · 8 h ago
US Measles Cases Top 5,000, the Highest Count in 35 Years
The US Centers for Disease Control and Prevention has confirmed 5,182 measles cases in 2026, the highest figure since 1991. Pennsylvania officials and the federal agency are in dispute over how measles deaths are counted.
Al Jazeera · 13 h ago
Latvia Faces Delays in State-Funded Flu Vaccine Deliveries as Cases Rise
Flu is spreading in Latvia, but deliveries of state-funded vaccines are delayed. Pregnant women and other risk groups will have to wait until at least 13 November.
NRA · 15 h ago
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Latvian Woman With Metastatic Breast Cancer Denied State Coverage for Prescribed Treatment
Agnese, a 47-year-old mother of two, was prescribed a drug for metastatic breast cancer by a panel of doctors, but the state does not reimburse it because she does not meet all criteria. A year of treatment costs over €90,000 and is currently funded by donors.
TVNET · 19 h ago
Nutritionists: Protein Matters for Bone Health Alongside Calcium
Nutritionists explain that protein makes up about half of bone tissue volume and is needed for collagen synthesis. Getting enough of it helps preserve bones and muscles with age.
Latvijas Avīze · 22 h ago
Fitness trainer suggests four in-bed exercises to strengthen the midsection
Fitness trainer Denīze, who has more than 16 years of experience working with people of different ages, recommends four exercises for strengthening the core that can be done in bed. She reminds readers that exercise alone does not remove fat from the belly specifically.
Latvijas Avīze · 6 Nov, 15:10
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Latvian Government Reviews Plan for Five Patient Priority Groups in Children's Healthcare
On 6 November the Latvian government noted a Health Ministry report on children's healthcare access. It proposes five priority groups with different waiting limits and pilot projects starting in 2027.
TVNET · 6 Nov, 14:12
Hairstylists warn: tight, sleek ponytail can contribute to hair loss
Hair specialists say that frequently wearing a very tight ponytail or bun can cause traction alopecia, hair loss from strained follicles. They advise avoiding pulling hair too tightly and changing styles regularly.
NRA · 6 Nov, 12:11
Heavy Dinners Can Drain Your Energy the Next Day
According to Huffpost, a very large meal late in the evening can worsen sleep quality and leave you tired the next day. Doctors also advise staying active, eating a balanced diet and seeing a doctor if fatigue persists.
NRA · 6 Nov, 10:10
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Karina's Trip Across Europe Ended in Hospital With Severe Skin Symptoms
Karina, 40, ended up in hospital after a three-week trip around Europe. She developed intense itching, swelling and a rash across her body.
TVNET · 6 Nov, 05:13
Woman shares her experience with human papillomavirus: no symptoms, but a positive test
Laine Kerolaine Uzulnika, from Latvia, openly describes how she learned she had human papillomavirus (HPV), hoping to encourage others to talk about it. Dermatologist and venereologist Aleksejs Zavorins provides broader explanation of the virus and prevention.
Delfi · 6 Nov, 00:12
Lithuanian Woman Rasa Loses 42 Kilograms After Gastric Reduction Surgery
Rasa, a Lithuanian woman, lost 42 kilograms after gastric reduction surgery following a long struggle with excess weight and health problems. In an interview with Delfi, she says she now feels happier and healthier.
Delfi · 5 Nov, 20:12
Baking Potatoes in Aluminium Foil: Botulism and Metal Migration Risks
Culinary and food safety sources say potatoes baked in foil turn out soggy, and if left to cool at room temperature in the wrapping, botulism-causing bacteria may multiply. Experts advise removing the foil immediately after baking.
NRA · 5 Nov, 18:10
Doctor Pēteris Apinis warns about excessive paracetamol use and the risk of liver damage
In a column for the Latvian newspaper Latvijas Avīze, doctor Pēteris Apinis, responding to reader questions, explains that paracetamol is safe at therapeutic doses but an overdose can cause acute liver failure. He also lists maximum daily doses for different groups and criticises the pricing of combination cold remedies.
Latvijas Avīze · 5 Nov, 12:11
Estonia's National Audit Office: access to healthcare continues to worsen
The annual report of Estonia's National Audit Office finds that despite sharply higher health spending, access to specialists has not improved and the family doctor shortage is deepening.
ERR (rus) · 5 Nov, 10:35
Woman with metastatic breast cancer raises funds for costly treatment
A woman named Agnese is asking for donations on social media to fund therapy for metastatic breast cancer. She says state support was refused, so she has opened a fundraiser on Ziedot.lv.
NRA · 5 Nov, 09:36
Psychologists: Intelligence Shows in Daily Behaviour, Not Just Education
A 4 November article in the Latvian newspaper Latvijas Avīze says intelligence cannot always be judged by education or confident speech. It refers to three behaviour patterns that highly intelligent people try to avoid.
Latvijas Avīze · 5 Nov, 01:08
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Men after a breakup: a quick recovery may only look that way
Latvian news portal TVNET examines whether men get over breakups more easily than women. Studies show slightly less intense emotional pain, but the effects may last longer.
TVNET · 5 Nov, 00:55
Latvia Receives 384 Reports of Suspected Medicine Side Effects This Year
Latvia's State Agency of Medicines has received 384 reports of suspected medicine side effects this year. It urges people to report even a mere suspicion, as this helps make medicine use safer.
TVNET · 4 Nov, 23:43
Pumpkin seeds are among the richest dietary sources of magnesium
Pumpkin seeds contain roughly 530–590 mg of magnesium per 100 grams, more than natural cocoa. The nutrition article also gives a suggested daily portion and notes possible digestive effects.
Latvijas Avīze · 4 Nov, 22:54
Massage Roller Against Cellulite: What a Dermatologist Says
An electric massage roller that promises to reduce cellulite and smooth the skin has become popular on social media in Latvia. A dermatologist says no single method can eliminate cellulite completely and permanently.
Delfi · 4 Nov, 22:09
Ten hobbies that may reduce stress and improve well-being
A study of more than 93,000 people found that those with regular hobbies feel happier and healthier. Specialists recommend ten activities that help people unwind from daily obligations.
NRA · 4 Nov, 20:08
Latvia Records First Confirmed Flu Death of the Season
Latvia's Centre for Disease Prevention and Control reports that flu incidence rose to 15 cases per 100,000 residents last week, with the season's first death of a patient with confirmed influenza. Activity remains below the epidemic threshold.
Delfi · 4 Nov, 16:10
Flu activity rising in Latvia as first death of the season is recorded
Latvia's Centre for Disease Prevention and Control reports that flu activity is gradually increasing but remains below the epidemic threshold. The first death of a patient with confirmed influenza this season has been registered.
NRA · 4 Nov, 16:09
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Endocrinologist: Rare Cushing's Syndrome Is Hard to Diagnose
An endocrinologist explains why the rare disease Cushing's syndrome is difficult to diagnose. The combination of symptoms may point to more than lifestyle or stress.
TVNET · 4 Nov, 14:09
Unsweetened cranberry juice reduced dental plaque regrowth in small US study
Researchers at the University of Illinois Chicago found that pure cranberry juice slowed plaque regrowth and cut bacterial acid levels among 22 participants. The authors stress the findings are preliminary and larger, longer studies are needed.
NRA · 4 Nov, 12:10