Nutritionist: Many popular supplements are taken without real need
Experts say popular supplements like collagen and magnesium are often bought without a clear need, while true health benefits come mainly from daily diet. Before buying supplements, people are advised to check whether their meals already contain enough vegetables, fruit and other key foods.
The supplement market offers a wide range of products promising various benefits, from smoother skin to better sleep. However, nutrition experts warn that not all of these products are genuinely necessary for everyone.
When supplements are actually useful
Specialists acknowledge that in certain cases, taking supplements can be justified. This applies to situations where a person has a confirmed deficiency of a specific nutrient, has particular health conditions, or is going through a life stage when the body's need for certain substances increases.
Popular but not always necessary
Many people buy multivitamins, magnesium and other so-called "miracle remedies" without understanding whether they actually need them. Often such products are used out of habit or due to advertising influence rather than an actual physiological need.
Diet remains the foundation
Before spending money on another supplement, experts recommend first reviewing one's daily diet. It is important to check whether meals include enough vegetables, fruit, whole grains, protein sources and healthy fats. These everyday eating habits, rather than individual pills or capsules, have the greatest long-term impact on a person's health.
